Journal: April 4, 2021

Be careful what you ask for. It’s been a little over a week since my second brain spotting therapy.  I’ve had flashbacks and more dissociation than normal.  The extra dissociation has affected my ability to focus making it difficult to be stay on task and be efficient at work. The dust from the flashbacks haveContinue reading “Journal: April 4, 2021”

Journal: March 29, 2021

We’ve had our second brain spotting session.  It was a very different experience. During a previous therapy session with our therapist, we were asked if we could see the beauty in the toddler that we were.  We couldn’t.  I tried to work with the therapist’s request in meditation and experienced unexpected difficulties.  I chose toContinue reading “Journal: March 29, 2021”

Journal: March 12, 2021

Brainspotting was a very positive experience for us yesterday.  The Brainspotting therapist talked briefly with us at the beginning of our session.  We started Brainspotting by closing our eyes and grounding.  Then the therapist asked us to open our eyes and allow our eyes to look around the room until they found a place ourContinue reading “Journal: March 12, 2021”

Journal: March 5, 2021

Being back to work is great, but the schedule doesn’t leave a lot of time for journaling.  I’ve had a couple journal threads composing in my head.   Of course by the time I sit down at the computer I don’t remember them. The portraits are coming along nicely.  I’m ready to start the astrology portraitContinue reading “Journal: March 5, 2021”